Fresh Horizons: Real-life research reveals best Yoga apps and on-line classes

Getting your heart over your head and some blood to the brain sparks the creative flow.

I’ve been practicing Yoga for more than nine years. More and more I carry off the mat the lessons learned there, especially now, as I immerse myself in research for my second novel, “Yoga for Smokers.” Some writers don’t like research. I’m joyously diving deep into the tarot, the tapping, the totems, the crystals, the …

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